Top Santé: Shake It Off

Top Santé: Shake It Off

TRE in Top Sante – 7th Jan 2019 Shake it off – Could making your muscles quiver and shake help release tension and anxiety from your life? Do a quick scan of your body now – are you clenching your jaw? Are your shoulders tensed up around your ears? If you carry stress...

Grazia: Shake It Off

Grazia: Shake It Off

TRE in Grazia – 7th Jan 2019 Shake It Off Giving totally new meaning to the term ‘loosen up’ comes Trauma Release Exercise (TRE), a set of simple movements that are used to trigger the natural tremor mechanism or ‘shakes’ in the body. ‘Using a simple set of seven...

Elle: Shake It Off

Elle: Shake It Off

TRE in Elle – 1st Oct 2018 Triyoga has launched shaking meditation session, or TRE (tension and trauma releasing exercises), led by guru Steve Haines, who believes shaking releases tension and can help us feel more connected to ur bodies’ NB: New definition of guru:...

What does TRE feel like?

What does TRE feel like?

We asked some of our London module 1 students about TRE; why they came on the course, what TRE feels like, and how it can help - the answers were varied and fascinating. If you'd like to study TRE, either for yourself or as a practitioner, we invite you to join us for...

What are the limits of TRE?

What are the limits of TRE?

Exploring the limits of TRE and trauma therapy TRE is simple and powerful. For some people not talking, just shaking, coming into their body and working on their own is a life changing. These limits can also be hard for some people; they may benefit from finding a...

Successful TRE Module 1 in London

Successful TRE Module 1 in London

‘I really liked learning about grounding and self regulation tools that helped me to connect and feel and be in my body’ -Marika Mason, Community Worker ‘The main thing for me was the sense of safety’ -Sophie Johnson, Yoga Teacher ‘Great teaching! I really appreciated...

How to Create Safety in Trauma Healing?

How to Create Safety in Trauma Healing?

The very nature of trauma is that it is overwhelming - it’s more than the organism can cope with. Trauma shatters our worldview and rules of fairness and justice no longer seem to apply. Trauma often leads to a spiritual crisis and a profound re-evaluation of meaning....

Another great TRE Module 1 in London

Another great TRE Module 1 in London

‘Great teachers - I felt in very safe hands. I enjoyed the whole course but primarily the knowledge and information on the science of shaking.’ Sophie Hurley - Holistic Practitioner ‘I enjoyed delving deeper into the neurology of trauma and I feel Steve has a great...

Can we trauma-proof our brains?

Can we trauma-proof our brains?

In our modern day world, you don’t have to look too far to find a source of stress. A noisy neighbour, a traffic jam or an argument with your partner can take you down the same fear pathway as being chased by a tiger. It’s no wonder many of us feel chronically tense....

TRE® in 100 words

TRE® in 100 words

'TRE®, Tension and Trauma Releasing Exercises, are a simple set of exercises that trigger a natural tremor reflex in the body. Shaking can release long-held tension patterns and promote new feelings of connection and ease. Shaking is a novel stimulus to the central...

You are already shaking

Try this; with your feet hip width apart, try and stand perfectly still. ‘Perfectly still’ is the kicker - it’s not possible. Let’s increase the stress on your body by making your brain work harder; bring your feet together. Notice the natural oscillations in your...

Succesful TRE Module 1 in London

Succesful TRE Module 1 in London

‘The atmosphere of safety and an allowing attitude was superb.’ -Lotta Kupiainen, Yoga Instructor ‘Steve is quite calming and I felt safe and supported in the tremoring. No questions felt silly to ask. The science given was interesting without being confusing.’ -Laura...

Another Successful TRE Module 1 in London

Another Successful TRE Module 1 in London

  ‘I liked everything about the course. Steve was an amazing font of knowledge, a phenomenal representation of TRE. All the tutors were great at grounding and supporting the students’ Jamie McIvor - Renewable Energy Entrepreneur  ‘I had no idea about TRE at the...