Top Santé: Shake It Off

Top Santé: Shake It Off

TRE in Top Sante – 7th Jan 2019 Shake it off – Could making your muscles quiver and shake help release tension and anxiety from your life? Do a quick scan of your body now – are you clenching your jaw? Are your shoulders tensed up around your ears? If you carry stress...

Grazia: Shake It Off

Grazia: Shake It Off

TRE in Grazia – 7th Jan 2019 Shake It Off Giving totally new meaning to the term ‘loosen up’ comes Trauma Release Exercise (TRE), a set of simple movements that are used to trigger the natural tremor mechanism or ‘shakes’ in the body. ‘Using a simple set of seven...

Elle: Shake It Off

Elle: Shake It Off

TRE in Elle – 1st Oct 2018 Triyoga has launched shaking meditation session, or TRE (tension and trauma releasing exercises), led by guru Steve Haines, who believes shaking releases tension and can help us feel more connected to ur bodies’ NB: New definition of guru:...

What does TRE feel like?

What does TRE feel like?

We asked some of our London module 1 students about TRE; why they came on the course, what TRE feels like, and how it can help - the answers were varied and fascinating. If you'd like to study TRE, either for yourself or as a practitioner, we invite you to join us for...

What are the limits of TRE?

What are the limits of TRE?

Exploring the limits of TRE and trauma therapy TRE is simple and powerful. For some people not talking, just shaking, coming into their body and working on their own is a life changing. These limits can also be hard for some people; they may benefit from finding a...

Successful TRE Module 1 in London

Successful TRE Module 1 in London

‘I really liked learning about grounding and self regulation tools that helped me to connect and feel and be in my body’ -Marika Mason, Community Worker ‘The main thing for me was the sense of safety’ -Sophie Johnson, Yoga Teacher ‘Great teaching! I really appreciated...