TRE in London Evening Standard: 24th Sept 2018 ‘Shaking meditation: the new mindfulness craze set to take London by storm.‘There’s more to finding zen than sitting still. A new technique releases tension by moving your muscles.’ For Full Article click here Meditation...
TRE in Get The Gloss – 21st Oct 2018 Does your body automatically clench when you’re under stress and you just can’t seem to let things go? Put down the pinot and shake it off. It could even trauma-proof your life. For the full article click here But what I’m...
TRE, the new exercise craze born out of a war zone I’m lying on my back with my knees bent and slightly apart, and my legs are twitching uncontrollably. For some reason, rather than making me anxious this strikes me as utterly hilarious — I just have a mental picture...