elle magazine tre article
31 Jan 2019

Elle: Shake It Off

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TRE in Elle – 1st Oct 2018

‘Triyoga has launched shaking meditation session, or TRE (tension and trauma releasing exercises), led by guru Steve Haines, who believes shaking releases tension and can help us feel more connected to ur bodies’

NB: New definition of guru: ‘Knows a bit about stress, trauma and the body and is really excited to teach people a simple stress reduction technique.’

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