by Steve Haines | May 14, 2020 | Uncategorized
TRE in Top Sante – 7th Jan 2019 Shake it off – Could making your muscles quiver and shake help release tension and anxiety from your life? Do a quick scan of your body now – are you clenching your jaw? Are your shoulders tensed up around your ears? If you carry stress... 
by Steve Haines | May 14, 2020 | Uncategorized
TRE in Grazia – 7th Jan 2019 Shake It Off Giving totally new meaning to the term ‘loosen up’ comes Trauma Release Exercise (TRE), a set of simple movements that are used to trigger the natural tremor mechanism or ‘shakes’ in the body. ‘Using a simple set of seven... 
by Steve Haines | May 14, 2020 | Uncategorized
TRE in Elle – 1st Oct 2018 Triyoga has launched shaking meditation session, or TRE (tension and trauma releasing exercises), led by guru Steve Haines, who believes shaking releases tension and can help us feel more connected to ur bodies’ NB: New definition of guru:... 
by Steve Haines | May 14, 2020 | Uncategorized
TRE in Amuse-ID – 22nd Oct 2018 Can we shake away our problems as carelessly as an animal? One trauma expert seems to think so, and we put his theories to the test For full article click here Shaking it off may sound a little dismissive as a way to deal with trauma,... 
by Steve Haines | May 14, 2020 | Uncategorized
TRE featured as one of the biggest wellness trends in Harpers Bazaar – 10th Dec 2018 Shaking Meditation ‘TRE (Tension & Trauma Exercise), dubbed ‘shaking meditation’, involves a series of controlled shaking exercises that aim to release muscular tension and reduce... 
by Steve Haines | May 14, 2020 | Uncategorized
TRE in The Daily Mail – 21 Jan 2019 Lying on the floor one morning, I watch as my legs begin to tremble. Then my tummy wobbles like a half-set jelly. A few minutes in, and my body is positively shuddering, even though I am doing nothing to make this happen. It’s as...