by Steve Haines | May 14, 2020 | Uncategorized
TRE in Top Sante ā 7th Jan 2019 Shake it off ā Could making your muscles quiver and shake help release tension and anxiety from your life? Do a quick scan of your body now ā are you clenching your jaw? Are your shoulders tensed up around your ears? If you carry stress...
by Steve Haines | May 14, 2020 | Uncategorized
TRE in Grazia ā 7th Jan 2019 Shake It Off Giving totally new meaning to the term āloosen upā comes Trauma Release Exercise (TRE), a set of simple movements that are used to trigger the natural tremor mechanism or āshakesā in the body. āUsing a simple set of seven...
by Steve Haines | May 14, 2020 | Uncategorized
TRE in Elle ā 1st Oct 2018 Triyoga has launched shaking meditation session, or TRE (tension and trauma releasing exercises), led by guru Steve Haines, who believes shaking releases tension and can help us feel more connected to ur bodiesā NB: New definition of guru:...
by Steve Haines | May 14, 2020 | Uncategorized
TRE in Amuse-ID ā 22nd Oct 2018 Can we shake away our problems as carelessly as an animal? One trauma expert seems to think so, and we put his theories to the test For full article click hereĀ Shaking it off may sound a little dismissive as a way to deal with trauma,...
by Steve Haines | May 14, 2020 | Uncategorized
TRE in Get The Gloss ā 21st Oct 2018 Does your body automatically clench when youāre under stress and you just canāt seem to let things go? Put down the pinot and shake it off. It could even trauma-proof your life. For the full article click here But what Iām...
by Steve Haines | May 14, 2020 | Uncategorized
TRE featured as one of the biggest wellness trends in Harpers Bazaar ā 10th Dec 2018 Shaking Meditation āTRE (Tension & Trauma Exercise), dubbed āshaking meditationā, involves a series of controlled shaking exercises that aim to release muscular tension and...
