TRE in Top Sante – 7th Jan 2019 Shake it off – Could making your muscles quiver and shake help release tension and anxiety from your life? Do a quick scan of your body now – are you clenching your jaw? Are your shoulders tensed up around your ears? If you carry stress...
TRE in Grazia – 7th Jan 2019 Shake It Off Giving totally new meaning to the term ‘loosen up’ comes Trauma Release Exercise (TRE), a set of simple movements that are used to trigger the natural tremor mechanism or ‘shakes’ in the body. ‘Using a simple set of seven...
TRE in Elle – 1st Oct 2018 Triyoga has launched shaking meditation session, or TRE (tension and trauma releasing exercises), led by guru Steve Haines, who believes shaking releases tension and can help us feel more connected to ur bodies’ NB: New definition of guru:...
TRE in Amuse-ID – 22nd Oct 2018 Can we shake away our problems as carelessly as an animal? One trauma expert seems to think so, and we put his theories to the test For full article click here Shaking it off may sound a little dismissive as a way to deal with trauma,...
TRE featured as one of the biggest wellness trends in Harpers Bazaar – 10th Dec 2018 Shaking Meditation ‘TRE (Tension & Trauma Exercise), dubbed ‘shaking meditation’, involves a series of controlled shaking exercises that aim to release muscular tension and reduce...
TRE in The Daily Mail – 21 Jan 2019 Lying on the floor one morning, I watch as my legs begin to tremble. Then my tummy wobbles like a half-set jelly. A few minutes in, and my body is positively shuddering, even though I am doing nothing to make this happen. It’s as...
The new tension-release technique The latest relaxation technique is perfect for people who can’t sit still ‘If you have no patience for mindfulness and you’re too fidgety to meditate, a new approach to tackling stress has just reached the UK’s most fashionable yoga...
Anxiety Is Really Strange Highly Commended in 'Popular Medicine' in the 2018 BMA Medical Book Awards. https://www.bma.org.uk/library/medical-book-awards/winners
https://vimeo.com/283793045
‘I liked everything about the course. Steve was an amazing font of knowledge, a phenomenal representation of TRE. All the tutors were great at grounding and supporting the students’ Jamie McIvor - Renewable Energy Entrepreneur ‘I had no idea about TRE at the...
Welcome to the new home of TRE London - www.trecollege.com The TRE events run by Steve Haines and colleagues have expanded - there are now courses in Ireland and Zurich as well as London and new groups in Greenwich and Westminster as well as Finsbury Park. The new...
Come and spend a TRE CPD day with Joan McDonald This is a great opportunity to learn from a global leader in TRE. Joan embodies TRE with her grounded presence. She excitedly shares her knowledge and wisdom gained from a highly diverse career. She is a registered...