What does TRE feel like?
We asked some of our London module 1 students about TRE; why they came on the course, what TRE feels like, and how it can help – the answers were varied and fascinating. If you’d like to study TRE, either for yourself or as a practitioner, we invite you to...
What are the limits of TRE?
Exploring the limits of TRE and trauma therapy TRE is simple and powerful. For some people not talking, just shaking, coming into their body and working on their own is a life changing. These limits can also be hard for some people; they may benefit from finding a...TRE Intro Days are a great way to learn TRE
TRE Intro Days are a fun and safe way to learn about your body. No need to talk about difficult things. No need to confront painful experiences. No need to get lost in overwhelming emotions. Learn the simple power of shaking to help you release tension and feel more...
TRE® in 100 words
‘TRE®, Tension and Trauma Releasing Exercises, are a simple set of exercises that trigger a natural tremor reflex in the body. Shaking can release long-held tension patterns and promote new feelings of connection and ease. Shaking is a novel stimulus to the...
What is it like attending a TRE Intro Day? Review from a Yoga Teacher.
‘I found the process to be very accessible and immediately effective – I was shaking well before I finished the exercises, and enjoyed the sensation of release.’ Here is great review of a ‘TRE Intro Day’ from Susie Gerke, yoga teacher and...ABOUT US
TRE College is dedicated to training people to safely teach Trauma Releasing Exercises. TRE® is a very powerful and effective tool. We want it to be shared with as many people as possible. We offer structured TRE® programs in England, Ireland and Switzerland. TRE® is a registered trademark with all intellectual rights belonging to TRE® for All
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