by Steve Haines | Apr 27, 2021 | About TRE, Video
This interview from the Somatic Movement Summit, April 2021, covers some key principles on safely doing TRE® (Tension and Trauma Releasing Exercises). It includes a demo of 2 people shaking live, one for the first time and lots of tips for self practice. To learn more... 
by Steve Haines | May 14, 2020 | About Trauma, About TRE, As Featured in
TRE in Get The Gloss – 21st Oct 2018 Does your body automatically clench when you’re under stress and you just can’t seem to let things go? Put down the pinot and shake it off. It could even trauma-proof your life. For the full article click here But what I’m... 
by Steve Haines | May 13, 2020 | About TRE, Train as Certified TRE Provider, TRE Events
We are pleased to announce the start of TRE classes and trainings hosted on Zoom. Covid-19 has produced some creative responses in the Yoga, TRE and Exercise worlds. We have quickly learnt we can hold a safe space for you to learn TRE online from the comfort of your... 
by Steve Haines | Dec 3, 2019 | About TRE, As Featured in
TRE, the new exercise craze born out of a war zone I’m lying on my back with my knees bent and slightly apart, and my legs are twitching uncontrollably. For some reason, rather than making me anxious this strikes me as utterly hilarious — I just have a mental picture... 
by Steve Haines | Aug 19, 2019 | About TRE
We asked some of our London module 1 students about TRE; why they came on the course, what TRE feels like, and how it can help – the answers were varied and fascinating. If you’d like to study TRE, either for yourself or as a practitioner, we invite you to... 
by Steve Haines | Aug 8, 2019 | About Trauma, About TRE
Exploring the limits of TRE and trauma therapy TRE is simple and powerful. For some people not talking, just shaking, coming into their body and working on their own is a life changing. These limits can also be hard for some people; they may benefit from finding a...