What are the limits of TRE?

What are the limits of TRE?

Exploring the limits of TRE and trauma therapy TRE is simple and powerful. For some people not talking, just shaking, coming into their body and working on their own is a life changing. These limits can also be hard for some people; they may benefit from finding a...
How to Create Safety in Trauma Healing?

How to Create Safety in Trauma Healing?

The very nature of trauma is that it is overwhelming – it’s more than the organism can cope with. Trauma shatters our worldview and rules of fairness and justice no longer seem to apply. Trauma often leads to a spiritual crisis and a profound re-evaluation of...
Can we trauma-proof our brains?

Can we trauma-proof our brains?

In our modern day world, you don’t have to look too far to find a source of stress. A noisy neighbour, a traffic jam or an argument with your partner can take you down the same fear pathway as being chased by a tiger. It’s no wonder many of us feel chronically tense....