Body Maps and Interoception

Click below for an interview I did with the wonderful Brooke Thomas. Brooke runs the Liberated Body website:

‘Liberated Body is 100% in service of helping people to reduce or eliminate pain, normalize range of motion, and embrace their body’s full potential by returning it to the happy, fully functional, badass state that is its birthright.’

‘Steve Haines talks about Biodynamic Craniosacral Therapy, body maps and how they become strange or distorted, interoception and why there is more pain in areas that we have less interoception about- or are more poorly mapped, the huge role the vagal nerve plays in our bodies and our sense of well-being, and much more!’