Stress and trauma change
how your brain works
Tremors in TRE safely wake up your body and reset the brain
Without chronic tension patterns
and a sensitised brain, you will be
happier and healthier


TRE in The Sunday Times Oct 2017

David Berceli’s Tension and Trauma Releasing Exercises TRE® are an amazing tool for helping the body let go of deep, chronic patterns. TRE helps you shake off tension naturally.

Shaking can be remarkably simple and the process of change the shakes facilitate is very easy to self-regulate. The goal of the TRE exercises is to start a self-directed tremoring process. The tremors are deeply natural and release tension and trauma held in the body.

Once you have learnt the exercises, and can feel and allow the tremors, you just let the body do its own healing and clearing out of overwhelming experiences. It really can be that easy.

Learn TRE on an Intro Day

Try TRE - 1 to 1 or Group


Find a Provider or Group near you.

Certified TRE® Providers can help you learn the about the quiet power of tremors in a 1 to 1 setting.

Groups are a safe and cheap way to learn TRE®. Many people first learn how to shake in drop in groups.

Train In TRE


Train In TRE® in England, and Ireland.

Join the TRE® Certification Program to safely learn how to teach TRE® to others as a set of stress relieving exercises.

Learn about TRE® and stress, tension, trauma release on your own via Dr David Berceli’s books or the ‘Stress Less TRE’ phone app.

As Featured In

TRE® Videos

TRE® for All, Inc

TRE® is a registered trademark with all intellectual rights belonging to TRE for All, Inc

Imitation is the sincerest form of flattery: check ‘TRE’ stands for ‘Tension and Trauma Releasing Exercises’  or ‘Trauma Releasing Exercises’ to access an ethical and responsible shaking model developed by TRE for All, Inc. A ‘total release event’ is likely to be a poor copy of TRE®