Stress and trauma change
how your brain works
Tremors in TRE safely wake up your body and reset the brain
Without chronic tension patterns
and a sensitised brain, you will be
happier and healthier

'THE NEW WELLBEING CRAZE OF SHAKING'

TRE in The Sunday Times Oct 2017

David Berceli’s Tension and Trauma Releasing Exercises TRE® are an amazing tool for helping the body let go of deep, chronic patterns. TRE helps you shake off tension naturally.

Shaking can be remarkably simple and the process of change the shakes facilitate is very easy to self-regulate. The goal of the TRE exercises is to start a self-directed tremoring process. The tremors are deeply natural and release tension and trauma held in the body.

Once you have learnt the exercises, and can feel and allow the tremors, you just let the body do its own healing and clearing out of overwhelming experiences. It really can be that easy.

Learn TRE on an Intro Day

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Try an Intro Day with Steve Haines

Sat 8 Jun 2019 Triyoga Camden – Pain Workshop

Sun 9 Jun 2019 Triyoga Camden

Thurs 13 Jun 2019 Triyoga Camden

Try TRE - 1 to 1 or Group

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Find a Provider or Group near you.

Certified TRE® Providers can help you learn the about the quiet power of tremors in a 1 to 1 setting.

Groups are a safe and cheap way to learn TRE®. Many people first learn how to shake in drop in groups.

Train In TRE

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Train In TRE® in England, and Ireland.

Join the TRE® Certification Program to safely learn how to teach TRE® to others as a set of stress relieving exercises.

Learn about TRE® and stress, tension, trauma release on your own via Dr David Berceli’s books or the ‘Stress Less TRE’ phone app.

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TRE® for All, Inc

TRE® is a registered trademark with all intellectual rights belonging to TRE for All, Inc http://traumaprevention.com

Imitation is the sincerest form of flattery: check ‘TRE’ stands for ‘Tension and Trauma Releasing Exercises’  or ‘Trauma Releasing Exercises’ to access an ethical and responsible shaking model developed by TRE for All, Inc. A ‘total release event’ is likely to be a poor copy of TRE®

  • I noticed a build up of my own natural energy, as a result of losing nervous system energy. And also a great sense of bliss. Actually, if anything, that was the huge motivating factor. It was extremely pleasurable and I felt it was something that put me in touch with the essence of my nature.

    Hilary Austin, Biodynamic Craniosacral Therapist

  • TRE has completely changed my relationship to my body

    Denise Stillie, EFT, NLP and Hypnotherapy Practitioner

  • TRE has helped fill out my internal map of myself.

    Tim Kirkpatrick, Meditation Teacher and Craniosacral Therapist

  • In TRE it was as though body and mind came together and trusted each. I came to trust that the body is wise and will always do what is safe.

    Raki Lyons, Yoga Teacher

  • I have just felt my hips and my pelvis have opened up and loosened up in a way that they haven’t felt for years, especially since child birth.

    Kate Munden, EFT and NLP Practitioner

  • TRE is the most potent form of self healing I have experienced

    Claude Laroque, Pre and Postnatal Yoga Teacher

  • TRE comes in below the psychological, below our cultural level, it comes right in underneath the radar and it just helps to free things up that for some crazy reason we have held onto.

    Tim Kirkpatrick, Meditation Teacher and Craniosacral Therapist

  • In trauma its hard to find words for things and that can often be too difficult. TRE is a great way to access a release without being in your head but being in your body and quietly finding peace.

    Kate Munden, EFT and NLP Practitioner
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