David Berceliā€™sĀ Tension and Trauma Releasing Exercises TREĀ®Ā are an amazing tool for helping the body let go of deep, chronic patterns.Ā TRE helps you shake off tension naturally.

Shaking can be remarkably simple and the process of change the shakes facilitate is very easy to self-regulate. The goal of the TRE exercises is to start a self-directed tremoring process. The tremors are deeply natural and release tension and trauma held in the body.

Once you have learnt the exercises, and can feel and allow the tremors, you just let the body do its own healing and clearing out of overwhelming experiences. It really can be that easy.


Try an Online TRE Intro Day with Steve Haines



Find aĀ ProviderĀ orĀ GroupĀ near you.

Certified TREĀ®Ā Providers can help you learn the about the quiet power of tremors in a 1 to 1 setting.

Groups are a safe and cheap way to learn TREĀ®. Many people first learn how to shake in drop in groups.


New guidelines from TRE for All allow online certification.

Join theĀ TREĀ®Ā Certification ProgramĀ to safely learn how to teach TREĀ®Ā to others as a set of stress relieving exercises.

Learn about TREĀ®Ā and stress, tension, trauma release on your own viaĀ DrĀ David Berceliā€™s booksĀ or theĀ ā€˜Stress Less TREā€™ phone app.

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TREĀ®Ā is a registered trademark with all intellectual rights belonging to TRE for All, IncĀ http://traumaprevention.com

Imitation is the sincerest form of flattery: check ā€˜TREā€™ stands for ā€˜Tension and Trauma Releasing Exercisesā€™ Ā or ā€˜Trauma Releasing Exercisesā€™ to access an ethical and responsible shaking model developed byĀ TRE for All, Inc. A ā€˜total release eventā€™ is likely to be a poor copy ofĀ TREĀ®

Allison Brown
Allison BrownOsteopath
Steve had a great ability to engage with students on a personal level within the whole group. This promoted a sense of being heard and of being part of a community.
Kate Leftley
Kate LeftleyNurse, Health Visitor, Massage and Mindfulness Practitioner
I liked the structure and the emphasis on self-regulation,Ā slow pace and 'no need to tell the story over and over again'. I enjoyed getting in touch with my body's innate intelligence again.
Emma Wynneā€“Jones
Emma Wynneā€“JonesMusic Teaching Artist
The experiential part is amazing. I love TRE. Profound, liberating realigning. A gift, thank you.
Hilary Austin
Hilary AustinCraniosacral Therapist
I noticed a build up of my own natural energy, as a result of losing nervous system energy. And also a great sense of bliss. Actually, if anything, that was the huge motivating factor. It was extremely pleasurable and I felt it was something that put me in touch with ...
Jessie Mallock
Jessie MallockArtist, Nanny
I liked everything about the course ā€“ brilliant. Particularly the acting out of the mouse playing dead. Everything was accessible, very visual and practical. Thank you, I feel inspired.
Daren Dewitt
Daren DewittTrainer, Coach, Counsellor
Lovely blend of theory and practice. All at a manageable pace. Iā€™m very satisfied and grateful.
Chris McDermott
Chris McDermottHealth Results Coach
The content was excellent and the practical experience very good too. I felt the balance of theory and practice was just right. I particularly enjoyed Steve's calm delivery and presence with his excellent background knowledge too.
Adam Langer
Adam LangerCounsellor
I learned easily, felt supported and loved the practice.
Peter Gluck
Peter GluckProperty Consultant
There were clear instructions and down to earth reasons about how and why TRE works and the thrill of self practice to improve myself and learn.
Tracey Meaning
Tracey MeaningMarie Curie Cancer Nurse
The pace of delivery and style really held and supported me. The level of detail and depth was conveyed so simply.
Sophie House
Sophie House Physiotherapy Student
Steve was really passionate, knowledgeable and excited about TRE and it was really infectious. He answered questions really well and all information was clear and explained, as well as fascinating.
Emilia Jastrzebska
Emilia JastrzebskaPsychologist
Great combination of interesting theory and practice. Very creative approach towards teaching.
Kate Munden
Kate MundenEFT and NLP Practitioner
In trauma its hard to find words for things and that can often be too difficult. TRE is a great way to access a release without being in your head but being in your body and quietly finding peace.
Briar Barclay
Briar BarclayPrimary School Teacher
It just made sense! I have a long term interest in the body mind connection and ticked all the boxes
Rina Kaur
Rina KaurSolicitor
I thought Steve was an excellent lecturer ā€“ very dynamic, engaging, clear and enthusiastic about his subject matter. I am delighted I came on the course.