‘THE NEW WELLBEING CRAZE OF SHAKING’
Shaking can be remarkably simple and the process of change the shakes facilitate is very easy to self-regulate. The goal of the TRE exercises is to start a self-directed tremoring process. The tremors are deeply natural and release tension and trauma held in the body.
Once you have learnt the exercises, and can feel and allow the tremors, you just let the body do its own healing and clearing out of overwhelming experiences. It really can be that easy.
NEW: ONLINE TRE TRAINING
New guidelines from TRE for All allow online certification.
Join the TRE® Certification Program to safely learn how to teach TRE® to others as a set of stress relieving exercises.
Learn about TRE® and stress, tension, trauma release on your own via Dr David Berceli’s books or the ‘Stress Less TRE’ phone app.
As Featured In
RECENT NEWS
Read The Blog
TRE® and Steve featured in London Evening Standard, Sept 2018
Top Santé: Shake It Off
Grazia: Shake It Off
Elle: Shake It Off
TRE® VIDEOS
TRE® FOR ALL, INC
Imitation is the sincerest form of flattery: check ‘TRE’ stands for ‘Tension and Trauma Releasing Exercises’ or ‘Trauma Releasing Exercises’ to access an ethical and responsible shaking model developed by TRE for All, Inc. A ‘total release event’ is likely to be a poor copy of TRE®
