by Steve Haines | Apr 27, 2021 | About TRE, Video
This interview from the Somatic Movement Summit, April 2021, covers some key principles on safely doing TRE® (Tension and Trauma Releasing Exercises). It includes a demo of 2 people shaking live, one for the first time and lots of tips for self practice. To learn more... 
by Steve Haines | May 14, 2020 | As Featured in
TRE in London Evening Standard: 24th Sept 2018 ‘Shaking meditation: the new mindfulness craze set to take London by storm.‘There’s more to finding zen than sitting still. A new technique releases tension by moving your muscles.’ For Full Article click here Meditation... 
by Steve Haines | May 14, 2020 | Uncategorized
TRE in Top Sante – 7th Jan 2019 Shake it off – Could making your muscles quiver and shake help release tension and anxiety from your life? Do a quick scan of your body now – are you clenching your jaw? Are your shoulders tensed up around your ears? If you carry stress... 
by Steve Haines | May 14, 2020 | Uncategorized
TRE in Grazia – 7th Jan 2019 Shake It Off Giving totally new meaning to the term ‘loosen up’ comes Trauma Release Exercise (TRE), a set of simple movements that are used to trigger the natural tremor mechanism or ‘shakes’ in the body. ‘Using a simple set of seven... 
by Steve Haines | May 14, 2020 | Uncategorized
TRE in Elle – 1st Oct 2018 Triyoga has launched shaking meditation session, or TRE (tension and trauma releasing exercises), led by guru Steve Haines, who believes shaking releases tension and can help us feel more connected to ur bodies’ NB: New definition of guru:...