This interview from the Somatic Movement Summit, April 2021, covers some key principles on safely doing TRE® (Tension and Trauma Releasing Exercises). It includes a demo of 2 people shaking live, one for the first time and lots of tips for self practice. To learn more...
Steve Haines
TRE® and Steve featured in London Evening Standard, Sept 2018
TRE in London Evening Standard: 24th Sept 2018 ‘Shaking meditation: the new mindfulness craze set to take London by storm.‘There’s more to finding zen than sitting still. A new technique releases tension by moving your muscles.’ For Full Article click here Meditation...
Top Santé: Shake It Off
TRE in Top Sante – 7th Jan 2019 Shake it off – Could making your muscles quiver and shake help release tension and anxiety from your life? Do a quick scan of your body now – are you clenching your jaw? Are your shoulders tensed up around your ears? If you carry stress...
Grazia: Shake It Off
TRE in Grazia – 7th Jan 2019 Shake It Off Giving totally new meaning to the term ‘loosen up’ comes Trauma Release Exercise (TRE), a set of simple movements that are used to trigger the natural tremor mechanism or ‘shakes’ in the body. ‘Using a simple set of seven...
Elle: Shake It Off
TRE in Elle – 1st Oct 2018 Triyoga has launched shaking meditation session, or TRE (tension and trauma releasing exercises), led by guru Steve Haines, who believes shaking releases tension and can help us feel more connected to ur bodies’ NB: New definition of guru:...
Shake it Off | Is ‘Trembling Therapy’ the New Yoga?
TRE in Amuse-ID – 22nd Oct 2018 Can we shake away our problems as carelessly as an animal? One trauma expert seems to think so, and we put his theories to the test For full article click here Shaking it off may sound a little dismissive as a way to deal with trauma,...
Get The Gloss: Shaking is the stress-busting trend that everyone can benefit from
TRE in Get The Gloss – 21st Oct 2018 Does your body automatically clench when you’re under stress and you just can’t seem to let things go? Put down the pinot and shake it off. It could even trauma-proof your life. For the full article click here But what I’m...
Harper’s Bazaar: Shaking Meditation – The biggest wellness trends for 2019
TRE featured as one of the biggest wellness trends in Harpers Bazaar – 10th Dec 2018 Shaking Meditation ‘TRE (Tension & Trauma Exercise), dubbed ‘shaking meditation’, involves a series of controlled shaking exercises that aim to release muscular tension and reduce...
Stressed? Just shake it off!: Angela Neustatter puts 2019’s weirdest wellness trend to the test
TRE in The Daily Mail – 21 Jan 2019 Lying on the floor one morning, I watch as my legs begin to tremble. Then my tummy wobbles like a half-set jelly. A few minutes in, and my body is positively shuddering, even though I am doing nothing to make this happen. It’s as...
Too fidgety to meditate? Try TRE – TRE® article in The Times
The new tension-release technique The latest relaxation technique is perfect for people who can’t sit still ‘If you have no patience for mindfulness and you’re too fidgety to meditate, a new approach to tackling stress has just reached the UK’s most fashionable yoga...
TRE College Goes Online
We are pleased to announce the start of TRE classes and trainings hosted on Zoom. Covid-19 has produced some creative responses in the Yoga, TRE and Exercise worlds. We have quickly learnt we can hold a safe space for you to learn TRE online from the comfort of your...
Shake It All About – TRE in Metro, London 2019-11-28
TRE, the new exercise craze born out of a war zone I’m lying on my back with my knees bent and slightly apart, and my legs are twitching uncontrollably. For some reason, rather than making me anxious this strikes me as utterly hilarious — I just have a mental picture...