TRE® and Steve featured in London Evening Standard, Sept 2018

by Steve Haines | May 14, 2020 | As Featured in

TRE in London Evening Standard: 24th Sept 2018 ‘Shaking meditation: the new mindfulness craze set to take London by storm. ‘There’s more to finding zen than sitting still. A new technique releases tension by moving your muscles.’ For Full Article click here Meditation...

Top Santé: Shake It Off

by Steve Haines | May 14, 2020 | Uncategorized

TRE in Top Sante – 7th Jan 2019 Shake it off – Could making your muscles quiver and shake help release tension and anxiety from your life? Do a quick scan of your body now – are you clenching your jaw? Are your shoulders tensed up around your ears? If you carry stress...

Grazia: Shake It Off

by Steve Haines | May 14, 2020 | Uncategorized

TRE in Grazia – 7th Jan 2019 Shake It Off Giving totally new meaning to the term ‘loosen up’ comes Trauma Release Exercise (TRE), a set of simple movements that are used to trigger the natural tremor mechanism or ‘shakes’ in the body. ‘Using a simple set of seven...

Elle: Shake It Off

by Steve Haines | May 14, 2020 | Uncategorized

TRE in Elle – 1st Oct 2018 Triyoga has launched shaking meditation session, or TRE (tension and trauma releasing exercises), led by guru Steve Haines, who believes shaking releases tension and can help us feel more connected to ur bodies’ NB: New definition of guru:...

Shake it Off | Is ‘Trembling Therapy’ the New Yoga?

by Steve Haines | May 14, 2020 | Uncategorized

TRE in Amuse-ID – 22nd Oct 2018 Can we shake away our problems as carelessly as an animal? One trauma expert seems to think so, and we put his theories to the test For full article click here  Shaking it off may sound a little dismissive as a way to deal with trauma,...