TRE Intro Days are a fun and safe way to learn about your body.

No need to talk about difficult things. No need to confront painful experiences. No need to get lost in overwhelming emotions. Learn the simple power of shaking to help you release tension and feel more connected.

Here is some feedback from yesterday’s workshop:

‘I loved it!! I felt very safe. There was an appropriate level of science, physiology and time for questions.’ – Anthonissa Moger, Midwife

‘Great course that provided theory and ritual to enable our bodies to safely release and manage ourselves. Really enjoyed myself. Beautifully done’ – Keekz, Nurse

‘I liked everything! The explanations, the exercises, the venue and moreover Steve and his team. I feel lighter and excited to go out and practice what I have learnt.’ – Caroline Glasner, Eating Habits Coach

‘I liked Steve’s vast knowledge, the practicals and open forum for Q & A. The use of videos and content was just perfect. The pace was just right to absorb information.’ – Neil Jenkins – Life Coach and Yoga Teacher 

For the next intro day at Triyoga London, book here