How to Create Safety in Trauma Healing?

How to Create Safety in Trauma Healing?

The very nature of trauma is that it is overwhelming - it’s more than the organism can cope with. Trauma shatters our worldview and rules of fairness and justice no longer seem to apply. Trauma often leads to a spiritual crisis and a profound re-evaluation of meaning....

Another great TRE Module 1 in London

Another great TRE Module 1 in London

‘Great teachers - I felt in very safe hands. I enjoyed the whole course but primarily the knowledge and information on the science of shaking.’ Sophie Hurley - Holistic Practitioner ‘I enjoyed delving deeper into the neurology of trauma and I feel Steve has a great...

Can we trauma-proof our brains?

Can we trauma-proof our brains?

In our modern day world, you don’t have to look too far to find a source of stress. A noisy neighbour, a traffic jam or an argument with your partner can take you down the same fear pathway as being chased by a tiger. It’s no wonder many of us feel chronically tense....

TRE® in 100 words

TRE® in 100 words

'TRE®, Tension and Trauma Releasing Exercises, are a simple set of exercises that trigger a natural tremor reflex in the body. Shaking can release long-held tension patterns and promote new feelings of connection and ease. Shaking is a novel stimulus to the central...

You are already shaking

Try this; with your feet hip width apart, try and stand perfectly still. ‘Perfectly still’ is the kicker - it’s not possible. Let’s increase the stress on your body by making your brain work harder; bring your feet together. Notice the natural oscillations in your...

Succesful TRE Module 1 in London

Succesful TRE Module 1 in London

‘The atmosphere of safety and an allowing attitude was superb.’ -Lotta Kupiainen, Yoga Instructor ‘Steve is quite calming and I felt safe and supported in the tremoring. No questions felt silly to ask. The science given was interesting without being confusing.’ -Laura...

Another Successful TRE Module 1 in London

Another Successful TRE Module 1 in London

  ‘I liked everything about the course. Steve was an amazing font of knowledge, a phenomenal representation of TRE. All the tutors were great at grounding and supporting the students’ Jamie McIvor - Renewable Energy Entrepreneur  ‘I had no idea about TRE at the...