Anxiety Is Really Strange Highly Commended in 'Popular Medicine' in the 2018 BMA Medical Book Awards. https://www.bma.org.uk/library/medical-book-awards/winners
Steve Haines
TRE® is you healing you
https://vimeo.com/283793045
You are already shaking
Try this; with your feet hip width apart, try and stand perfectly still. ‘Perfectly still’ is the kicker - it’s not possible. Let’s increase the stress on your body by making your brain work harder; bring your feet together. Notice the natural oscillations in your...
Succesful TRE Module 1 in London
‘The atmosphere of safety and an allowing attitude was superb.’ -Lotta Kupiainen, Yoga Instructor ‘Steve is quite calming and I felt safe and supported in the tremoring. No questions felt silly to ask. The science given was interesting without being confusing.’ -Laura...
‘The new wellbeing craze of shaking’ TRE in The Sunday Times
TRE in The Sunday Times Style Magazine 'There’s some physiological logic behind shaking. “A noisy neighbour or an argument with your husband takes you down the same fear pathway as fleeing a tiger,” says Steve Haines, who runs TRE workshops at Triyoga in London. It’s...
Another Successful TRE Module 1 in London
‘I liked everything about the course. Steve was an amazing font of knowledge, a phenomenal representation of TRE. All the tutors were great at grounding and supporting the students’ Jamie McIvor - Renewable Energy Entrepreneur ‘I had no idea about TRE at the...
TRE has helped me transform my health and regulate my heart without meds
In 2002, I contracted Lyme disease in Spain, which was traumatic and had an effect on my heart causing arrhythmia at the time. My wife died in 2006 leaving me with two young children. Her illness and death were a catalogue of traumatic events and I began to develop...
TRE On The Radio: Bay FM Interviews Jo Hamilton
Jo Hamilton, TRE College tutor and supervisor, was invited to talk about TRE and Trauma Release on BayFm Radio in Devon with Howard James. If you’d like to know more about TRE and Shaking it off Naturally, you can listen to the interview here.
TRE London has moved to TRE College
Welcome to the new home of TRE London - www.trecollege.com The TRE events run by Steve Haines and colleagues have expanded - there are now courses in Ireland and Zurich as well as London and new groups in Greenwich and Westminster as well as Finsbury Park. The new...
Staying Safe: Avoid ‘Oh My God’, Try Orient, Move, Ground
Orient Move Ground for self regulation when feeling activated OMG is a mneumonic to help remember responses to contain feelings of activation. OMG works as a set of principles for therapists and individuals. Probably best to avoid going 'Oh My God', try Orient, Move...
Feedback from TRE Module 1, London, 24-26 Aug
The recent Module 1 in London at Triyoga went really well. 25 people safely exploring tremors. Lots of people from different parts of the world, including participants travelling from Bombay, Prague, Dubai, Copenhagen and Geneva. Here are some of the comments on the...
Joan McDonald: TRE CPD Day, Edinburgh, 18 Oct 2015
Come and spend a TRE CPD day with Joan McDonald This is a great opportunity to learn from a global leader in TRE. Joan embodies TRE with her grounded presence. She excitedly shares her knowledge and wisdom gained from a highly diverse career. She is a registered...