May 17, 2018

You are already shaking

Posted on17 May 2018
Try this; with your feet hip width apart, try and stand perfectly still. ‘Perfectly still’ is the kicker – it’s not possible. Let’s increase the stress on your body by making your brain work harder; bring your feet together. Notice the natural oscillations in your body amplify. We are constantly contracting and over-correcting as we attempt to stand upright. If you are still not sure you are already shaking all the time; stand on one foot (only if your balance is good). Really feel how you are endlessly dancing with gravity. Muscle activity is mediated by ‘central pattern generators’ – groups of neurons in the spinal cord that cause rhythmic motor...
Read More