Learn how to safely start and stop natural tremors. Core principles of grounding, self regulation and avoiding freezing, flooding and dissociation will be taught.
Between Module 1 and Module 2:
- Minimum 20 hours of journaling of own TRE Process
- Minimum 2 personal TRE tremoring sessions facilitated by your TRE Mentor
- Read required literature and write short report – What is the physiology of trauma? 250-500 words
- Create a Learning Plan with your TRE Mentor and agree whether now is the right time to attend a TRE Module 2
- Recommended gap between modules is 6 weeks to 6 months