{"id":40,"date":"2014-10-24T14:27:09","date_gmt":"2014-10-24T14:27:09","guid":{"rendered":"http:\/\/trecollege.com\/?page_id=40"},"modified":"2023-03-29T06:26:50","modified_gmt":"2023-03-29T05:26:50","slug":"home","status":"publish","type":"page","link":"https:\/\/trecollege.com\/","title":{"rendered":"HOME"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”banner” module_id=”banner-section” _builder_version=”4.16″ background_image=”https:\/\/trecollege.com\/wp-content\/uploads\/2020\/12\/TRE_home-banner-scaled-1.jpg” custom_padding=”150px||150px||false|false” collapsed=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_5,1_5,3_5″ _builder_version=”4.16″ custom_padding=”||||false|false” global_colors_info=”{}”][et_pb_column type=”1_5″ _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text admin_label=”shake it off” _builder_version=”4.20.2″ header_font=”Josefin Sans||||||||” header_text_color=”#0d0d0d” header_font_size=”48px” animation_direction=”right” global_colors_info=”{}”]<\/p>\n

SHAKE IT OFF<\/strong><\/h1>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/trecollege.com\/london\/” url_new_window=”on” button_text=”Train as Certified TRE Provider” button_alignment=”center” admin_label=”wtc london button” _builder_version=”4.20.2″ animation_direction=”right” box_shadow_style=”preset3″ global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”The New Wellbeing craze of Shaking” module_id=”Wellbeing-Section” _builder_version=”4.16″ background_image=”https:\/\/trecollege.com\/wp-content\/uploads\/2020\/01\/s_standing-dots-master-cranial-yellow-1-scaled.png” background_size=”initial” custom_margin=”0px|||||” custom_padding=”40px||40px||true|” custom_css_main_element=” background-attachment: fixed;” collapsed=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text admin_label=”new well-being of shaking” _builder_version=”4.20.2″ header_font=”Josefin Sans|700|||||||” header_text_color=”#0d0d0d” header_font_size=”40px” animation_direction=”right” global_colors_info=”{}”]<\/p>\n

‘THE NEW WELLBEING CRAZE OF SHAKING’<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.16″ custom_padding=”||6px|||” collapsed=”off” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text admin_label=”tre can be easy” _builder_version=”4.20.2″ text_font=”Josefin Sans||||||||” text_text_color=”#0d0d0d” text_font_size=”18px” text_line_height=”1.4em” animation_direction=”left” global_colors_info=”{}”]<\/p>\n

Dr David Berceli\u2019s\u00a0Tension and Trauma Releasing Exercises TRE\u00ae<\/strong>\u00a0are an amazing tool for helping the body let go of deep, chronic patterns.\u00a0TRE helps you shake off tension naturally.<\/p>\n

Shaking can be remarkably simple and the process of change the shakes facilitate is very easy to self-regulate.<\/p>\n

The goal of the TRE exercises is to start a self-directed tremoring process. The tremors are deeply natural and release tension and trauma held in the body.<\/p>\n

Once you have learnt the exercises, and can feel and allow the tremors, you just let the body do its own healing and clearing out of overwhelming experiences. It really can be that easy.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/trecollege.com\/wp-content\/uploads\/2020\/12\/tre-college-2020-v2-square.jpg” title_text=”tre college 2020 v2 square” admin_label=”yellow tre college” _builder_version=”4.20.2″ animation_direction=”right” global_colors_info=”{}” disabled_on=”on|on|on” disabled=”on”][\/et_pb_image][et_pb_image _builder_version=”4.20.2″ _module_preset=”default” title_text=”steve haines triyoga circle shurti v1″ src=”https:\/\/trecollege.com\/wp-content\/uploads\/2020\/05\/steve-haines-triyoga-circle-shurti-v1.png” hover_enabled=”0″ sticky_enabled=”0″][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ module_id=”no_animation” _builder_version=”4.20.2″ background_enable_image=”off” background_size=”initial” background_repeat=”repeat” custom_padding=”40px||40px||true|” global_colors_info=”{}”][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.20.2″ global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_blurb title=”Try TRE\u00ae Intro Day” image=”https:\/\/trecollege.com\/wp-content\/uploads\/2020\/07\/one-to-one1.jpg” disabled_on=”off|off|off” admin_label=”Try TRE Intro Days” _builder_version=”4.20.2″ header_level=”h2″ header_font=”Josefin Sans|700|||||||” header_text_color=”#0d0d0d” header_font_size=”22px” body_font=”Josefin Sans||||||||” body_text_color=”#0d0d0d” saved_tabs=”all” global_colors_info=”{}”]<\/p>\n\n

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\n\t\t\t\t\t\t\t\t\t\t\tTRE Intro Day London, Steve Haines<\/a><\/span>\t\t\t\t\t\t\t\t\t\t<\/dd>\t\t\t\t\t\t\t\t\t<\/dl>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
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[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_blurb title=”Try TRE\u00ae in 1:1 or Group Sessions” image=”https:\/\/trecollege.com\/wp-content\/uploads\/2020\/03\/one-to-one2.png” admin_label=”Try TRE 1:1 ” _builder_version=”4.20.2″ header_level=”h2″ header_font=”Josefin Sans|700|||||||” header_text_color=”#0d0d0d” header_font_size=”22px” body_font=”Josefin Sans||||||||” body_text_color=”#0d0d0d” global_colors_info=”{}”]<\/p>\n

Find a Provider<\/a><\/p>\n

Certified TRE\u00ae\u00a0Providers can help you learn the about the quiet power of tremors in a 1:1 setting.<\/p>\n

Groups are a safe and cheap way to learn TRE\u00ae. Many people first learn how to shake in drop in groups.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_blurb title=”Join a Certification Training Program” image=”https:\/\/trecollege.com\/wp-content\/uploads\/2020\/02\/img-344.png” admin_label=”Training Certification Program” _builder_version=”4.20.2″ header_level=”h2″ header_font=”Josefin Sans|700|||||||” header_text_color=”#0d0d0d” header_font_size=”22px” body_font=”Josefin Sans||||||||” body_text_color=”#0d0d0d” global_colors_info=”{}”]<\/p>\n

Join the\u00a0TRE\u00ae\u00a0Certification Program<\/a>\u00a0to safely learn how to teach TRE\u00ae\u00a0to others as a set of stress relieving exercises.<\/p>\n

Learn about TRE\u00ae\u00a0and stress, tension, trauma release on your own via\u00a0Dr\u00a0David Berceli\u2019s books<\/a>\u00a0or the\u00a0\u2018Stress Less TRE\u2019 phone app<\/a>.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Featured Section” _builder_version=”4.16″ background_color=”#231f20″ background_image=”https:\/\/trecollege.com\/wp-content\/uploads\/2020\/01\/s_standing-dots-master-cranial-yellow-1-scaled.png” background_blend=”overlay” custom_padding=”42px||6px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ custom_padding=”10px||7px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text admin_label=”as featured in” _builder_version=”4.16″ header_font=”Josefin Sans|700|||||||” header_text_color=”#ffffff” header_font_size=”50px” global_colors_info=”{}”]<\/p>\n

As Featured In<\/h1>\n

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