[\/et_pb_text][et_pb_image align=”center” _builder_version=”4.2.2″][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.0.9″ background_image=”https:\/\/trecollege.com\/wp-content\/uploads\/2020\/01\/s_standing-dots-master-cranial-yellow-1-scaled.png”][et_pb_row column_structure=”3_4,1_4″ _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”3_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]<\/p>\n
<\/h2>\nTRE\u00ae\u00a0stands for Tension and Trauma Releasing Exercises<\/strong><\/h2>\nTRE\u00ae\u00a0is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD<\/a>, TRE\u00ae\u00a0safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking\/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.<\/p>\nTRE\u00ae\u00a0is based on the fundamental idea, backed by recent research, that stress, tension and trauma is both psychological and physical. The\u00a0reflexive muscle vibrations in TRE\u00ae\u00a0generally feel pleasant and soothing. \u00a0After doing TRE\u00ae, many people report feelings of peace and well-being.<\/p>\n
TRE\u00ae\u00a0emerged out of Dr. David Berceli\u2019s work with large traumatized communities while living in Africa and the Middle East. His observation and exploration led him to understand that this natural shaking\/vibrating response appears to be the body\u2019s own built-in system for quieting down the brain and releasing muscular tension as a way of healing itself from chronic stress, tension and trauma.<\/p>\n
TRE\u00ae\u00a0has helped many thousands of people globally. Although there are some preliminary\u00a0research<\/a>\u00a0findings on the benefits of TRE\u00ae.\u00a0The not-for-profit organisation,\u00a0TRE for All, continually seeks research funding to identify all that is involved in this naturally occurring process.<\/p>\nTRE\u00ae\u00a0is a safe and effective stress release technique for most people. The TRE\u00ae\u00a0process should not be used as a substitute for trauma recovery procedures of a medical or psychiatric\/psychological nature. Individuals who have physical or psychological conditions that require strict regulation, individuals with fragile psychological defenses, a complex history of trauma or restricting physical or medical limitations should consult their medical practitioner or a Certified TRE Provider prior to performing these exercises.<\/p>\n
Who Can Benefit from TRE\u00ae\u00a0?
\n<\/strong><\/h2>\nSince this shaking mechanism in the muscles is part of our natural behavior as humans, everyone can benefit from TRE\u00ae. This shaking of the muscles, increases the resiliency of the body because it causes deep relaxation that naturally reduces stress levels. It can release emotions ranging from mild upset to severe anxiety whether it is caused by work stress, excessive worry, conflict in relationships, physical stresses or traumas from accidents.<\/p>\n
Whether you are a parent\/spouse who would like more patience with your family, a victim of violence or accident, a soldier suffering with PTSD, an athlete, or simply a person who wants to become more resilient and just feel better about life, you can benefit TRE\u00ae.<\/p>\n
Text Taken from\u00a0http:\/\/traumaprevention.com\/what-is-tre\/<\/a>
\n[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/trecollege.com\/wp-content\/uploads\/2020\/05\/steve-haines-triyoga-circle-floor-shake.png” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.2.2″ border_radii=”on|50%|50%|50%|50%” box_shadow_style=”preset3″][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"ABOUT\u00a0TRE\u00ae\u00a0TRAUMA RELEASING EXERCISES TRE\u00ae\u00a0stands for Tension and Trauma Releasing Exercises TRE\u00ae\u00a0is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE\u00ae\u00a0safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. […]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"on","_et_pb_old_content":"
![\"tre](\"https:\/\/trecollege.com\/wp-content\/uploads\/2015\/08\/tre-logo-colour-release-2014-12-18-300x149.png\")
<\/a><\/h2>TRE\u00ae\u00a0stands for Tension and Trauma Releasing Exercises<\/strong><\/h2>TRE\u00ae\u00a0is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD<\/a>, TRE\u00ae\u00a0safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking\/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.<\/p>TRE\u00ae\u00a0is based on the fundamental idea, backed by recent research, that stress, tension and trauma is both psychological and physical. The\u00a0reflexive muscle vibrations in TRE\u00ae\u00a0generally feel pleasant and soothing. \u00a0After doing TRE\u00ae, many people report feelings of peace and well-being.<\/p>
TRE\u00ae\u00a0emerged out of Dr. David Berceli\u2019s work with large traumatized communities while living in Africa and the Middle East. His observation and exploration led him to understand that this natural shaking\/vibrating response appears to be the body\u2019s own built-in system for quieting down the brain and releasing muscular tension as a way of healing itself from chronic stress, tension and trauma.<\/p>
TRE\u00ae\u00a0is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD<\/a>, TRE\u00ae\u00a0safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking\/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.<\/p>\n TRE\u00ae\u00a0is based on the fundamental idea, backed by recent research, that stress, tension and trauma is both psychological and physical. The\u00a0reflexive muscle vibrations in TRE\u00ae\u00a0generally feel pleasant and soothing. \u00a0After doing TRE\u00ae, many people report feelings of peace and well-being.<\/p>\n TRE\u00ae\u00a0emerged out of Dr. David Berceli\u2019s work with large traumatized communities while living in Africa and the Middle East. His observation and exploration led him to understand that this natural shaking\/vibrating response appears to be the body\u2019s own built-in system for quieting down the brain and releasing muscular tension as a way of healing itself from chronic stress, tension and trauma.<\/p>\n TRE\u00ae\u00a0has helped many thousands of people globally. Although there are some preliminary\u00a0research<\/a>\u00a0findings on the benefits of TRE\u00ae.\u00a0The not-for-profit organisation,\u00a0TRE for All, continually seeks research funding to identify all that is involved in this naturally occurring process.<\/p>\n TRE\u00ae\u00a0is a safe and effective stress release technique for most people. The TRE\u00ae\u00a0process should not be used as a substitute for trauma recovery procedures of a medical or psychiatric\/psychological nature. Individuals who have physical or psychological conditions that require strict regulation, individuals with fragile psychological defenses, a complex history of trauma or restricting physical or medical limitations should consult their medical practitioner or a Certified TRE Provider prior to performing these exercises.<\/p>\n Since this shaking mechanism in the muscles is part of our natural behavior as humans, everyone can benefit from TRE\u00ae. This shaking of the muscles, increases the resiliency of the body because it causes deep relaxation that naturally reduces stress levels. It can release emotions ranging from mild upset to severe anxiety whether it is caused by work stress, excessive worry, conflict in relationships, physical stresses or traumas from accidents.<\/p>\n Whether you are a parent\/spouse who would like more patience with your family, a victim of violence or accident, a soldier suffering with PTSD, an athlete, or simply a person who wants to become more resilient and just feel better about life, you can benefit TRE\u00ae.<\/p>\n Text Taken from\u00a0http:\/\/traumaprevention.com\/what-is-tre\/<\/a> ABOUT\u00a0TRE\u00ae\u00a0TRAUMA RELEASING EXERCISES TRE\u00ae\u00a0stands for Tension and Trauma Releasing Exercises TRE\u00ae\u00a0is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE\u00ae\u00a0safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. […]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"on","_et_pb_old_content":" TRE\u00ae\u00a0is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD<\/a>, TRE\u00ae\u00a0safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking\/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.<\/p> TRE\u00ae\u00a0is based on the fundamental idea, backed by recent research, that stress, tension and trauma is both psychological and physical. The\u00a0reflexive muscle vibrations in TRE\u00ae\u00a0generally feel pleasant and soothing. \u00a0After doing TRE\u00ae, many people report feelings of peace and well-being.<\/p> TRE\u00ae\u00a0emerged out of Dr. David Berceli\u2019s work with large traumatized communities while living in Africa and the Middle East. His observation and exploration led him to understand that this natural shaking\/vibrating response appears to be the body\u2019s own built-in system for quieting down the brain and releasing muscular tension as a way of healing itself from chronic stress, tension and trauma.<\/p>Who Can Benefit from TRE\u00ae\u00a0?
\n<\/strong><\/h2>\n
\n[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/trecollege.com\/wp-content\/uploads\/2020\/05\/steve-haines-triyoga-circle-floor-shake.png” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.2.2″ border_radii=”on|50%|50%|50%|50%” box_shadow_style=”preset3″][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<\/a><\/h2>TRE\u00ae\u00a0stands for Tension and Trauma Releasing Exercises<\/strong><\/h2>