TRE Introductory 2 Day Workshop: Anxiety Is Really Strange – Working with Anxiety through TRE
Date: 23-24 Jul 2018, 9.30-17.30
Venue: Columbia Hotel, 95-99 Lancaster Gate, London, W2 3NS (NB Venue changed to Columbia Hotel from BSS 17 Jul 2017)
Learn how anxiety works. Learn how to feel and how to use TRE to be more connected to sensations of safety and ease inside you. Steve Haines – author of the comic Anxiety Is Really Strange – will look at the science of anxiety disorders and how emotions are made. By safely connecting to the body, and learning to manage intense feelings, we can turn off protective reflexes of speeding up to survive.
In Anxiety Is Really Strange ‘Haines pulls together an accessible and friendly narrative with fantastic high-level academic footnotes. He takes us past some body-brain-mind confusion to provide understanding of the working of anxiety in the person.’
-Dr David O’Flynn, Consultant Psychiatrist, South London & Maudsley NHS Foundation Trust
The workshop is open to all – experienced shakers, TRE students and people new to TRE.
The following are advanced days that can count as part of your certification process (to be agreed with your supervisor). Book by emailing email@example.com. Places are limited! For payments send the full amount or your deposit of £40 to secure your place to Paypal via firstname.lastname@example.org. The balance can be paid on the day. For Cheda’s latest drop in groups, supervision groups, supervision events and TRE Modules check www.chedamikic.com
TRE Advanced Day: Diaphragm
Date: 11 Mar 2018, 10.00-18.00
Venue: To Be Confirmed
The goal of this workshop is to deepen our understanding about the role of the diaphragm in TRE.
TRE Advanced Day: Psoas and Pelvis
Date: 28 Oct 2017, 10.00-18.00
Venue: To Be Confirmed
The goal of this workshop is to deepen our understanding about the role of psoas and pelvis in TRE. We will explore anatomical interconnectedness of the psoas and the pelvis with surrounding organs and tissues. Often this area of the body holds excess charge and limits the natural movements. We will learn about the connection between our pelvic area, body sensations, deep seated emotions and hightened sense or dissociated sense often present in the body. Through practical exercises we will learn how to use gentle but powerful interventions to help deepen our own and client’s process.
TRE Intro Day: Cheda Mikic
Venue: To Be Confirmed
Cost: £75 early bird 1 month before, £90 full price.
Date: 3 Feb 2018, 10.00-16.30
Date: 10 Mar 2018, 10.00-16.30
Date: 7 Jul 2018, 10.00-16.30
Date: 27 Oct 2018, 10.00-16.30
Date: 1 Dec 2018, 10.00-16.30
Learn to feel the power of shaking in a safe, supported group. The course will be very practical. In the morning and afternoon sessions you will be supported through the exercises and tremors. There will be lots of time to learn about the theory of TRE, and time to discuss and share experiences.
TRE is a great self regulating tool. A simple set of exercises are used to trigger therapeutic tremors in the body. The tremors help reset the reflexes and habits in the central nervous system. In tension and trauma the old parts of the brain get stuck in defence strategies making us tight and contracted prepared for fight-or-flight or freezing the body. TRE is a safe and easy way of releasing tension and waking up your body.
How to start and stop therapeutic tremors
Learn about the body and the defence cascades of fight-or-flight and freeze
Discover grounding and simple tools to be more embodied and present
How to self regulate and manage intense sensations inside you
Learn the theory about TRE can help with tiredness, anxiety, pain and trauma
TRE Introductory Days are open to everyone. You can attend to learn about using the tremors to support your own health. You will learn about being in your body and self regulating in response to tension, stress and trauma.
The following advanced day can count as part of your certification process (to be agreed with your supervisor).
TRE Advanced Day: Deepen Your TRE Practice with Deborah Brown and Kate Munden
Date: 3 Mar 2018, 12.00-5.00pm, plus optional 2 hour supervsion group 9.30-11.30am
Venue: 34 Great Smith St, Westminster, London, SW1P 3BU
Cost: 5 hour workshop only: £70 full price, £60 early bird before 31 Dec 2017 (5 hour workshop plus 2 hour supervision: £80, 2 hour supervision only: £20)
This 5 hour workshop explores the world of physical sensation to deepen and enhance your TRE practice and relationship to the body.
We will explore what it is like to feel (and not to feel) the physicality of being alive through grounding and awareness exercises together with two shakes.
A perfect workshop for anyone practicing TRE – from those new to shaking, to Trainee and TRE Providers.
An optional ‘Supervision Q&A’ will be available from 9.30-11.30am for TRE Trainee Providers/Providers only.
A chance to really focus on your TRE practice and teaching. In the group you will share your experiences, shake to together and lead others through the process in pairs and in small groups. Open to both students and certified providers. Book by emailing Steph direct email@example.com
Steph’s supervision groups, introductory days and supervision days are advertised on the Facebook page TREintheUK