Trauma Releasing Exercises

Can we trauma-proof our brains?

In our modern day world, you don’t have to look too far to find a source of stress. A noisy neighbour, a traffic jam or an argument with your partner can take you down the same fear pathway as being chased by a tiger. It’s no wonder many of us feel chronically tense. I believe we all need to learn to be a bit more ‘mammal’. And in doing so, we can actually ‘trauma-proof’ our brains. Time to be more ‘mammal’… When an antelope escapes the jaws of a predator, it picks itself up, has a good shake and then carries on munching grass like nothing happened. Very quickly, the...
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TRE in Dublin, April 2012: New Level 1 Course

We are excited to announce a new  TRE Level 1 course in Dublin on April 13th to 15th 2012. The course will be run by Riccardo Cassiani Ingoni and Steve Haines. Title: TRE Dublin Level 1, April 13-15th 2012, 3 day TRE course with Riccardo Cassiani Ingoni and Steve Haines The course will be very practical. The goal is to help you deepen your experience of the tremors. Each morning and afternoon session you will be supported through the exercises and tremors. There will be plenty of time for discussion and sharing of your experiences. We will explore the theory behind the model, see the highlights below. We will also develop your...
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