FIND A PROVIDER IN IRELAND
There is a small, but growing, list of Irish Certified TRE Providers.
You can find a provider near you via this link
TRY TRE ON YOUR OWN
TRE is a great self regulating tool. A simple set of exercises are used to trigger therapeutic tremors in the body. The tremors help reset the reflexes and habits in the central nervous system. In tension and trauma the old parts of the brain get stuck in defence strategies making us tight and contracted prepared for fight-or-flight or freezing the body. TRE is a safe and easy way of releasing tension and waking up your body.
You can find out about the exercises and try them on your own. The best introductions are either:
‘The Revolutionary TRE Release Process’, Dr David Berceli, book or ebook
‘TRE: Step By Step’, Dr David Berceli, downloadable DVD
There is also a TRE phone app: ‘Stress Less TRE’
For a non scary introduction to trauma and how to overcome it:
‘Trauma Is Really Strange’ Comic book on trauma by Steve Haines