Just arrived home from three days with David Berceli in Oslo. I learnt loads. A quick list of some of highlights I can remember right now: Stay focused on self regulation. Stay with the body. 'Where is it in the body?'. The tremors reveal existing issues they do not...
About Trauma
Some books with a shaking theme
I read Peter Levine's new book, In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness, over christmas - it is excellent. He has a very nice, and new, framing of emotion as a blocked or incomplete response. If we follow William James's model of...
TRE in London update
I am off to Norway today for a 3 day workshop with David Berceli. Hopefully it should be one of the last pieces in my TRE training. It will be great to see David in action again. I will be presenting a short piece on fascia and how it is involved in the trauma...
The Ease of Trauma Release Exercises by David Berceli
This is copied from a blog by David Berceli. You can access the original blog here. I like it as I recognise the difficulty of trying to get people to sense their bodies. It can be done, and cranial work has much to offer to support body awareness, but TRE is more...
About TRE in London
David Berceli's tension and trauma releasing exercises are an amazing tool for helping the body let go of deep, chronic patterns. They are remarkably simple and the process of change they facilitate is very easy to self regulate. The goal of the exercises is to start...