by Steve Haines | May 14, 2020 | Uncategorized
TRE in Amuse-ID – 22nd Oct 2018 Can we shake away our problems as carelessly as an animal? One trauma expert seems to think so, and we put his theories to the test For full article click here Shaking it off may sound a little dismissive as a way to deal with trauma,...
by Steve Haines | May 14, 2020 | About Trauma, About TRE, As Featured in
TRE in Get The Gloss – 21st Oct 2018 Does your body automatically clench when you’re under stress and you just can’t seem to let things go? Put down the pinot and shake it off. It could even trauma-proof your life. For the full article click here But what I’m...
by Steve Haines | May 14, 2020 | Uncategorized
TRE featured as one of the biggest wellness trends in Harpers Bazaar – 10th Dec 2018 Shaking Meditation ‘TRE (Tension & Trauma Exercise), dubbed ‘shaking meditation’, involves a series of controlled shaking exercises that aim to release muscular tension and reduce...
by Steve Haines | May 14, 2020 | Uncategorized
TRE in The Daily Mail – 21 Jan 2019 Lying on the floor one morning, I watch as my legs begin to tremble. Then my tummy wobbles like a half-set jelly. A few minutes in, and my body is positively shuddering, even though I am doing nothing to make this happen. It’s as...
by Steve Haines | May 14, 2020 | Uncategorized
The new tension-release technique The latest relaxation technique is perfect for people who can’t sit still ‘If you have no patience for mindfulness and you’re too fidgety to meditate, a new approach to tackling stress has just reached the UK’s most fashionable yoga...
