This interview from the Somatic Movement Summit, April 2021, covers some key principles on safely doing TRE® (Tension and Trauma Releasing Exercises). It includes a demo of 2 people shaking live, one for the first time and lots of tips for self practice. To learn more...
About TRE
Get The Gloss: Shaking is the stress-busting trend that everyone can benefit from
TRE in Get The Gloss – 21st Oct 2018 Does your body automatically clench when you’re under stress and you just can’t seem to let things go? Put down the pinot and shake it off. It could even trauma-proof your life. For the full article click here But what I’m...
TRE College Goes Online
We are pleased to announce the start of TRE classes and trainings hosted on Zoom. Covid-19 has produced some creative responses in the Yoga, TRE and Exercise worlds. We have quickly learnt we can hold a safe space for you to learn TRE online from the comfort of your...
Shake It All About – TRE in Metro, London 2019-11-28
TRE, the new exercise craze born out of a war zone I’m lying on my back with my knees bent and slightly apart, and my legs are twitching uncontrollably. For some reason, rather than making me anxious this strikes me as utterly hilarious — I just have a mental picture...
What does TRE feel like?
We asked some of our London module 1 students about TRE; why they came on the course, what TRE feels like, and how it can help - the answers were varied and fascinating. If you'd like to study TRE, either for yourself or as a practitioner, we invite you to join us for...
What are the limits of TRE?
Exploring the limits of TRE and trauma therapy TRE is simple and powerful. For some people not talking, just shaking, coming into their body and working on their own is a life changing. These limits can also be hard for some people; they may benefit from finding a...
TRE Intro Days are a great way to learn TRE
TRE Intro Days are a fun and safe way to learn about your body. No need to talk about difficult things. No need to confront painful experiences. No need to get lost in overwhelming emotions. Learn the simple power of shaking to help you release tension and feel more...
TRE® in 100 words
'TRE®, Tension and Trauma Releasing Exercises, are a simple set of exercises that trigger a natural tremor reflex in the body. Shaking can release long-held tension patterns and promote new feelings of connection and ease. Shaking is a novel stimulus to the central...
What is it like attending a TRE Intro Day? Review from a Yoga Teacher.
'I found the process to be very accessible and immediately effective – I was shaking well before I finished the exercises, and enjoyed the sensation of release.' Here is great review of a 'TRE Intro Day' from Susie Gerke, yoga teacher and blogger...
To heal trauma we do not need to remember
Memory is a complex perception How does memory work? Why does it get confused in trauma? When trying to recover from overwhelming experiences it can be helpful to understand how memory works, particularly how memories are related to feelings in the body. There are...
TRE® is you healing you
https://vimeo.com/283793045
You are already shaking
Try this; with your feet hip width apart, try and stand perfectly still. ‘Perfectly still’ is the kicker - it’s not possible. Let’s increase the stress on your body by making your brain work harder; bring your feet together. Notice the natural oscillations in your...