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September 24, 2018

To heal trauma we do not need to remember

Posted on24 Sep 2018
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Memory is a complex perception How does memory work? Why does it get confused in trauma? When trying to recover from overwhelming experiences it can be helpful to understand how memory works, particularly how memories are related to feelings in the body. There are folklore phrases such as ‘muscle memory’ and ‘cellular memory’ that can be very useful but need to be applied carefully. They speak to the importance of information stored in the body. However it is essential to understand that for the information to be available to our awareness, our brain needs to be involved in processing the patterns of information flow happening in the body. Where the...
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