This is copied from a blog by David Berceli. You can access the original blog here. I like it as I recognise the difficulty of trying to get people to sense their bodies. It can be done, and cranial work has much to offer to support body awareness, but TRE is more...
Day: 14 October 2010
About TRE in London
David Berceli's tension and trauma releasing exercises are an amazing tool for helping the body let go of deep, chronic patterns. They are remarkably simple and the process of change they facilitate is very easy to self regulate. The goal of the exercises is to start...