David Berceli’s Tension and Trauma Releasing Exercises TRE® are an amazing tool for helping the body let go of deep, chronic patterns.
They are remarkably simple and the process of change they facilitate is very easy to self regulate. The goal of the exercises is to start a self directed tremoring process. The tremors are deeply natural and release tension and trauma held in the body.
Once you have learnt the exercises, and can feel and allow the tremors, you just let the body do its own healing and clearing out of overwhelming experiences. It really can be that easy.
I noticed a build up of my own natural energy, as a result of losing nervous system energy. And also a great sense of bliss. Actually, if anything, that was the huge motivating factor. It was extremely pleasurable and I felt it was something that put me in touch with the essence of my nature.
TRE has completely changed my relationship to my body
TRE has helped fill out my internal map of myself.
In TRE it was as though body and mind came together and trusted each. I came to trust that the body is wise and will always do what is safe.
I have just felt my hips and my pelvis have opened up and loosened up in a way that they haven’t felt for years, especially since child birth.
TRE is the most potent form of self healing I have experienced
TRE comes in below the psychological, below our cultural level, it comes right in underneath the radar and it just helps to free things up that for some crazy reason we have held onto.
In trauma its hard to find words for things and that can often be too difficult. TRE is a great way to access a release without being in your head but being in your body and quietly finding peace.