David Berceli’s Tension and Trauma Releasing Exercises TRE® are an amazing tool for helping the body let go of deep, chronic patterns.
They are remarkably simple and the process of change they facilitate is very easy to self regulate. The goal of the exercises is to start a self directed tremoring process. The tremors are deeply natural and release tension and trauma held in the body.
Once you have learnt the exercises, and can feel and allow the tremors, you just let the body do its own healing and clearing out of overwhelming experiences. It really can be that easy.